ONE OF THE MOST ENERGETIC DAYS OF THE WEEK! THE BOYS WILL BE IN HOUSE TODAY FOR A LITTLE ASS WHOOPIN. AS ALWAYS, MEMBERS ARE ALWAYS WELCOME TO COME WATCH THESE GUYS TEAR IT UP. HOWEVER, THE ONLY MEMBERS ALLOWED TO TRAIN BETWEEN 10 AND 2 ARE THE FOOTBALL PLAYERS. GROUP SESSIONS WILL BE HELD AT 2P AND 3P FOR ALL OTHER MEMBERS. HERE'S THE CHIPPER WE'VE GOT LINED UP FOR THEM TODAY.
IT'LL BE A TEAM WOD. I'M SURE THAT GRADY, JORDAN, AND I WILL JUMP IN WHEREVER NEEDED. OPTIMAL TEAM SIZE WILL BE 3.
SKILL: HANG SNATCH
TOTAL WORK TO BE PERFORMED
10 HANG SNATCHES PER MEMBERS
*ONCE THE FIRST GUY GETS DONE WITH HIS SNATCHES, HE MAY BEGIN THE NEXT STATION
TIRE FLIP AROUND THE BUILDING
200 WEIGHTED PUSHUPS WITH A 45# PLATE ON YOUR BACK
100 PULLUPS
100 BOX JUMPS
FOR TIME
** WHILE 1 MEMBER IS WORKING, AND 1 MEMBER IS RESTING, THE OTHER MUST BE HOLDING 20# WEIGHTS OFF THE GROUND. IF THE WEIGHTS DROP, WORK STOPS.
I KNOW, BRUTAL RIGHT
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