CrossFit Groton Workout of the Day
CrossFit Groton WOD... check out our main page too at www.crossfitgroton.com
Tuesday, August 16, 2011
WOD 081611
4 ROUNDS OF:
10 SUMO DEADLIFTS 185#
15 OLYMPIC JUMPS (PULL STANCE TO AIR SQUAT)
20 BURPEES
FOR TIME
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