METCON:
"ISABEL"
30 SNATCHES 135# FOR TIME
THIS IS REALLY ANYWAY GROUND TO OVERHEAD IN ONE CONTINUOUS MOTION...
THEN...
STRENGTH:
FRONT SQUAT 5X50% , 3X60%, 1X70%, 1X75%, 1X80% OF YOU 1 REP MAX
IF YOU'RE WONDERING WHY THE PERCENTAGES ARE SO LOW, IT'S BECAUSE YOU'LL BE PICKING THIS UP FROM THE BASE POSITION OR BOTTOM OF THE SQUAT WHICH YOU'LL FIND IS MUCH MORE DIFFICULT.
SEE YOU IN THE BOX!
P.S. TODAY IS THE LAST DAY TO REGISTER YOUR TEAM FOR THE FIGHT FOR WOUNDED WARRIORS FUNDRAISER!!!
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