WOD 080511

HERE'S A NASTY LITTLE ONE FOR ALL OF YOU... LOTTA RUNNING.

JUST AN IMPORTANT HEADS UP, THE SCHEDULE WILL BE AS FOLLOWS TOMORROW:

6A-GROUP
7A-GROUP
8A-GROUP
9-NOON- ONE-ON-ONE/OPEN GYM
NOON-GROUP
1-2P-ONE-ON-ONE/OPEN GYM
2P-GROUP
3P-GROUP
4P-GROUP
5P-GROUP
6P- ONE-ON-ONE
7P- ONE-ON-ONE

METCON:

8 ROUNDS OF:

4OO M RUN
1 BACK SQUAT

FOR HEAVIEST TOTAL LOAD AT THE END- YOU MAY CHANGE WEIGHT EACH TIME. IF YOU FAIL, YOU GET A ZERO FOR THAT ATTEMPT

AND FOR TIME!

FASTEST RUN AND HEAVIEST TOTAL LOAD GETS A FREE T SHIRT... GRADY EXCLUDED!



NO DOUBT THAT CFG HAS STONES... BIG ONES!