Friday, August 12, 2011

WOD 081211

"JACK"

AMRAP 20 MIN

10 PUSH PRESS 115#
10 BOX JUMPS 24"
10 KB SWINGS 1.5 POOD

ATTENTION: THE LAST CLASS WILL BE OFFERED AT 5:00 P TONIGHT. WE WILL BE CLOSING AT 6:00 P. THANKS, TIM
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