STRENGTH: BACK EXTENSIONS 3X10
METCON:
RUN 800 M
20 ATLAS STONE LIFTS GROUND TO CHEST
RUN 800 M
20 HEAVY DB PUSH JERKS
RUN 800 M
*WE HAVE A VARIETY OF STONES TO CHOOSE FROM, PLEASE CHOOSE SOMETHING APPROPRIATE FOR YOUR ABILITY
**IF YOU CAN'T DO THE LIGHTEST OF OUR STONES, TRY SUBSTITUTING THE SLAMBALL OR MIMIC THE MOTION WITH A KETTLEBELL
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