POSTPONED FUNDRAISER... 082611 WOD

DUE TO THE POTENTIAL FOR SOME REALLY SHITTY WEATHER, WE WILL BE RESCHEDULING THE FIGHT FOR WOUNDED WARRIORS TO SATURDAY SEPTEMBER 10TH. TEAMS THAT ARE STILL INTERESTED AND ABLE TO PARTICIPATE WILL BE CONTACTED TO ESTABLISH A TIME ON THAT DAY IN WHICH THEY CAN PARTICIPATE.

CRYSTAL BEDNARZ'S TEAM AND MYSELF WILL BE PERFORMING THE WOD REGARDLESS OF THE STORM ON SATURDAY MORNING AT 11 AM. UNFORTUNATELY, THE HEIGHTENED LEVEL OF CONCERN ON THE BASE AND THE NEED FOR OUR MILITARY PERSONAL TO ATTEND TO THEIR OWN PERSONAL MATTERS HAS MADE IT HARD FOR THEM TO PARTICIPATE THIS WEEKEND. NONETHELESS, WE'LL GET THIS DONE SO THAT WE CAN RAISE SOME LOOT FOR THE REST OF OUR TROOPS.

THANKS TO ALL FOR YOUR UNDERSTANDING.

ONTO THE WOD...

WORK TO BE PERFORMED:

40 BOX JUMPS 24/20"
40 DUMB BELL/KETTLEBELL PRESSES 35/20#
40 WALKING LUNGES WITH 55/35# KETTLEBELL

EVERY MINUTE ON THE MINUTE, YOU MUST PERFORM 3 KETTLEBELL SWINGS.

USE THE REMAINDER OF THE MINUTE TO CHIP AWAY AT THE ABOVE WORK.

FOR TIME



THE NEXT WOD???