I'D LIKE TO START BY SAYING A BIG HAPPY BIRTHDAY TO MY CAPTAIN, JEFF DOUCHETTE, TODAY. HE'S NOT ONLY BEEN A BROTHER TO ME, BUT HIS LEADERSHIP WAS ONE OF THE KEY REASONS WE WERE ABLE TO GET THE FITNESS PROGRAM OFF AND RUNNING AT PBFD.
TODAY WE'RE GONNA BE HAVING OPEN GYM FROM 10A-2P AND GROUP SESSIONS AT 2:00 P AND 3:00 P
OUR WORKOUT OF THE DAY...
5 ROUNDS OF:
400 M RUN
1 REP MAX SPLIT JERK
FOR TIME AND FOR TOTAL LOAD OF SPLIT JERKS
*IF YOU BLOW THE LIFT, YOU GET 0 AND YOU ONLY GET 1 SHOT PER ROUND
No comments:
Post a Comment