HAPPY BIRTHDAY MRS. GRADY!!!
I WANT TO CONGRATULATE SEVERAL PEOPLE FOR THEIR FRAN RESULTS ON MONDAY...
RENEE PANUCCI STARTED AT CFG USING A GREEN BAND FOR PULLUPS AND HARDLY ABLE TO SQUAT THRUST 10# DUMB BELLS. IN JUST 5 MONTHS SHE'S MOVED UP TO COMPLETING THIS INFAMOUS WOD RXD WITH 65# AND REAL PULLUPS IN A GREAT TIME OF 8:04!!!
NICK PARHAM WAS A SIMILAR STORY. WHEN HE STARTED, NICK'S FORM WAS A MESS AND HE STRUGGLED TO DO FULL RANGE OF MOTION THRUSTERS. HIS PULLUPS WERE ASSISTED AND HE CERTAINLY WASN'T ANY METABOLIC MASTERPIECE. TODAY, HE ALSO CRUSHED THE WORKOUT RX'D FOR THE FIRST TIME.
SAVANNA GRIFFIN ALSO DESERVES A SHOUT OUT FOR RIPPING THE WORKOUT RXD AND EARNING SOME BEAUTIFUL BATTLE WOUNDS IN THE PROCESS.
THESE ARE JUST A FRACTION OF THE PERSCRIBED ATHLETES THAT WE HAD TODAY. NOT AN EASY TASK AND REGARDLESS OF TIME, EVERYONE WHO TOOK ON THE CHALLENGE SHOULD BE CONGRATULATED. FRAN SUCKS!
Thanks for the encouragement Tim! :)
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