TODAY'S WORKOUT IS BEING DONE HONOR OF THE NAVY SEAL TEAM 6
31 BEAR COMPLEXES 135#
(DEADLIFT, HANG CLEAN, FRONT SQUAT, JERK TO BACK, BACK SQUAT, JERK TO FRONT)
* 400 M RUN PENALTY FOR EVERY TIME THE BAR GETS DROPPED TO BE ASSESSED AT THE END OF THE BEAR COMPLEXES
IF YOU'RE ABLE TO DO EACH OF THESE WITH 135, DO IT RXD... NOT GONNA BE PRETTY.
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