WOD 081011

4 ROUNDS OF:

1 MINUTE HOLD OF A 45# PLATE OVERHEAD
1 MINUTE HOLD AT THE BASE OF AN AIR SQUAT
1 MINUTE HOLD AT THE BASE OF A PUSHUP WITH THE CHEST JUST OFF THE GROUND

KEEP A SLIP OF PAPER CLOSE BY TO KEEP TRACK OF YOUR FAILS

AT THE CONCLUSION OF ALL 4 ROUNDS, ADMINISTER THE FOLLOWING FOR TIME

FOR EVERY FAIL WITH THE OVERHEAD... 5 DB PRESSES 35#/20#/10#
FOR EVERY FAIL WITH THE SQUAT... 5 AIR SQUATS
FOR EVERY FAIL WITH THE PUSHUP... 5 PUSHUPS

PLACE NAME, TIME, AND NUMBER OF PENALTIES ON THE BOARD