WE'RE GONNA BE PERFORMING A WOD TODAY TAKEN FROM CROSSFIT FOOTBALL. FOR THE MAJORITY OF YOU, THE WEIGHT WILL BE SCALED DOWN. I'VE INCREASED THE SIZE OF THE RXD BOX JUMP THOUGH. BUT THIS'LL BE A GREAT LITTLE AMRAP TO MAKE YOU SNATCH UNDER PRESSURE. AFTERWARDS, YOU'LL BE DOING A LITTLE ADDITIONAL STRENGTH.
AMRAP IN 8 MINUTES:
3 POWER SNATCHES 135#
5 HANDSTAND PUSHUPS
7 BOX JUMPS 24"
THEN...
STRENGTH: 5X5 SHRUGS OR CLEAN GRIP 2ND PULL
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