071511 WOD

HERE IS ANOTHER METCON THAT ANDY AND I PUT TOGETHER TO HELP PROGRESS YOU GUYS INTO THE FULL SQUAT SNATCH... GOOD LUCK!

SKILL: SNATCH/OVERHEAD SQUAT EDUCATION AND REVIEW

15 ROUNDS OF:

1 SNATCH (POWER OR SQUAT) 135#
1 OVERHEAD SQUAT 135#
5 BURPEES

FOR TIME

SCALE AS NEEDED!