WOD 070511

SORRY FOR THE LATE POST GUYS... BEEN A BUSY DAY AT CFG! THANKS TO EVERYONE FOR ALL THE BIRTHDAY WISHES. WE HAVE A SOLID STRENGTH SEGMENT TODAY WITH A LITTLE CROSSFIT FOOTBALL WOD AFTERWARDS. HAVE FUN GUYS AND I'LL SEE YOU ALL IN THE BOX...

STRENGTH: WEIGHTED PULLUPS 5 X 5
                        -IF YOU CAN'T DO PULLUPS YET, USE THE SMALLEST DIAMETER BAND THAT YOU CAN FOR THE SAME SETS AND SAME REPS

METCON:

AMRAP 10 MINUTES:

2 DEADLIFTS (80% OF 1 RM)
10 PLYOMETRIC PUSHUPS