If you're not doing anything, I could use a few people today to help count the Fitch boys as they tackle "Fight Gone Bad." Anyone is welcome to come watch as well.
"Fight Gone Bad"
3 Rounds of:
Wallballs 20#
Sumo Deadlift High Pull 75#
Box Jump 20"
Push Press 75#
Calorie Row
Rest
1 Min of Each
Count Total Reps and Post to the Board
Regular classes open to all members will be at 2 p and 3 p today
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