BEN THROWING DOWN YESTERDAY'S WOD... AMRAP 15 MIN. 10 SUMO DEADLIFT HIGH PULL, 10 20" BOX JUMPS, 2 DEADLIFTS WITH THE MOST CHALLANGING OBJECT YOU CAN HANDLE IN THE GYM. THIS WAS KILLER, TRUST ME.
Thursday, July 14, 2011
BEN CONSTANT!
This kid is a friggin beast! Not only has been had significant strength gains since he joined the gym, he's kicking ass for NL County Rugby, and has had range of motion increases in his back. Awesome dude!
BEN THROWING DOWN YESTERDAY'S WOD... AMRAP 15 MIN. 10 SUMO DEADLIFT HIGH PULL, 10 20" BOX JUMPS, 2 DEADLIFTS WITH THE MOST CHALLANGING OBJECT YOU CAN HANDLE IN THE GYM. THIS WAS KILLER, TRUST ME.
BEN THROWING DOWN YESTERDAY'S WOD... AMRAP 15 MIN. 10 SUMO DEADLIFT HIGH PULL, 10 20" BOX JUMPS, 2 DEADLIFTS WITH THE MOST CHALLANGING OBJECT YOU CAN HANDLE IN THE GYM. THIS WAS KILLER, TRUST ME.
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