Wednesday, July 20, 2011

WOD 072111

SKILL/METCON:

COMPLETE 100 DOUBLE UNDERS FOR TIME
EVERYTIME YOU GET TRIPPED UP OR STOP, PERFORM 3 BURPEE BOX JUMPS

STRENGTH:

10 X 1 BENCH PRESS

BAR MUST PAUSE 1 SECOND ON CHEST...
USE SPOTTER FOR EVERY SINGLE ATTEMPT!
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