CONGRATULATIONS GRADY!!!

SIMPLY SAID- COACH GRADY PUT ON QUITE A PERFORMANCE AT HYBRID ATHLETICS. IT WAS ENOUGH TO CATCH ROB ORLANDO'S ATTENTION AND TAKE 2ND PLACE OVERALL IN THE MEN'S DIVISION. HE WAS ALSO 2ND PLACE IN THE "POUND FOR POUND" CATEGORY. HERE ARE HIS NUMBERS:

SQUAT: 525#
PRESS: 235#
DEADLIFT: 635#

CROSSFIT TOTAL: 1395#

UNBELIEVABLE NUMBERS! WHAT IS EVEN MORE IMPRESSIVE IS THAT CHRIS HAS MADE ENORMOUS STRIDES IN HIS FLEXIBILITY AND METABOLIC CONDITIONING. HIS "HELEN" HAS NOT ONLY BECOME RX'D, BUT HAS REDUCED BY SEVERAL MINUTES. I'M VERY PLEASED WITH HIM AS A COACH, FRIEND, AND CROSSFITTER.  WE ALSO PICKED UP AN AXLE AND A STONE MOLD WHILE WE WERE DOWN THERE. SEE YOU ALL IN THE BOX!

VIDEO OF GRADY: http://youtu.be/Lfk_h_uYoNQ