AMRAP IN 25 MINUTES:
10 OVERHEAD WALKING LUNGES WITH HEAVIEST PLATE YOU CAN GET UP (100# MAX)
1 DEADLIFT @ 90% OF YOUR 1 REP MAX
10 HANDSTAND PUSHUPS
1 ROPE CLIMB
BIG STRENGTH WOD TODAY... FIND A NICE PACE AND ROLL WITH IT. SEE YOU IN THE BOX.
JUST A SIDE NOTE- WE'RE GETTING BUSY ENOUGH THAT I'D LIKE TO IMPRESS UPON EVERYONE THE IMPORTANCE OF SIGNING UP ON THE BOARD FOR YOUR SESSIONS. WE WOULD LIKE TO KEEP CLASS SIZES TO A NICE LEVEL SO THAT WE CAN GIVE THE UTMOST ATTENTION TO ALL OF YOU DURING THE WORKOUT. GREAT JOB SO FAR THIS WEEK EVERYONE!
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