Tuesday, July 12, 2011

071211 WOD

SORRY FOR THE LATE POST LADIES AND GENTS... BUSY BUSY MORNING!

METCON:

10 ROUNDS OF 50 YARD SPRINT
15 SECONDS OF REST

THEN...

10 MINUTES TO ESTABLISH YOU 1 RM CLEAN AND JERK

WE'VE ALREADY HAD 5 PERSONAL RECORDS!

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