I KNOW IT'S HOT OUT LADIES AND GENTS, BUT GET YOUR ASSES IN THE BOX! LOL. I JUST WANNA LET YOU KNOW FROM PREVIOUS EXPERIENCE THAT WORKING OUT IN HIGH TEMPS DURING THE SUMMER MAKES YOU TIMES DURING THE REST OF THE YEAR THAT MUCH BETTER. JUST A THOUGHT. ANYWAY, WE'VE GOT A COMPETITION COMING AT SECT CF IN THE FALL, SO I NEED TO CONTINUE POLISHING EACH OF YOU FOR IT.
HERE'S WHAT WE GOT INTO TODAY FROM THE MAINSITE...
"BARBARA"
20 PULLUPS
30 PUSHUPS
40 SITUPS
50 AIR SQUATS
5RFT WITH 3 MINUTES REST IN BETWEEN ROUNDS
THE AWARD FOR HARD WORK GOES TO DUSTIN "DUSTY FINGERS". HE MAY NOT HAVE HAD THE FASTEST TIME, BUT HE SURE BUSTED ASS! THIS GUY FELT EVERY SQUAT TODAY AND NEVER GAVE THE WORD QUIT A THOUGHT. GOOD JOB BROTHA!
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