071411 OPEN GYM

At the firehouse today, so we'll be having OPEN GYM starting at 12 noon and lasting til 7 pm. Chris will be on hand to assist with spotting, timing, and advice.

If you've missed one of our WOD's this week, today's the day to make it up. It's also a great time to work on weaknesses. Group Training Instruction will resume Friday morning.

FRIDAY

6A,7A,8A- GROUP SESSIONS AT THE BEGINNING OF EACH HOUR
9-12NOON- OPEN GYM
12NOON- GROUP SESSION
1-2P- OPEN GYM
2-6P- GROUP SESSIONS AT THE BEGINNING OF EACH HOUR

SATURDAY

10A-12NOON- OPEN GYM
12NOON- GROUP SESSION
1-2P- OPEN GYM
2-5P- GROUP SESSIONS AT THE BEGINNING OF EACH HOUR

SUNDAY

10A-2P- FITCH FOOTBALL ONLY
2P, 3P- GROUP SESSIONS