I WANNA GIVE A SHOUT TO MY BOYS WITH FITCH FOOTBALL. THESE GUYS ARE GETTIN IT DONE SUNDAYS AT CFG! THEY ROLLED THROUGH FRAN YESTERDAY WITH A FEARLESS ATTITUDE AND I FEEL EXTREMELY FORTUNATE TO BE TRAINING THEM. I'M HOPIN THESE GUYS MAKE IT A POINT TO GET BACK IN THE BOX AFTER THEIR SEASON IS OVER SO WE CAN ADD THEM TO THE GROUP OF ANIMALS WE'RE BREEDING HERE!
STRENGTH:
WITH A 45#/25#/10# PLATE OVERHEAD LOCKED OUT, DROP TO YOUR KNEES AND STAND BACK UP FOR 3 SETS OF 10
METCON:
400 M BACKWARDS RUN
40 MOUNTAIN CLIMBERS
10 KETTLEBELL SWINGS
30 MOUNTAIN CLIMBERS
20 KETTLEBELL SWINGS
20 MOUNTAIN CLIMBERS
30 KETTLEBELL SWINGS
10 MOUNTAIN CLIMBERS
40 KETTLEBELL SWINGS
400 M BACKWARDS RUN
FOR TIME
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