070711 WOD

Just to keep my family at CrossFit Groton informed- I will be in and out of the gym today. Chris will be holding down the fort. Today is the 1 year anniversary of Todd Williamson's passing, so I'm gonna make an attempt to take the day off. Nonetheless, if anyone needs anything, feel free to call me as usual.

I've still yet to have found a WOD that satifies me to be named after Todd, so I've chosen a pretty tough "Nasty Girl." I figured that a bunch of you would want to improve upon or add your score to the whiteboards. Have fun!

METCON:

"CINDY"

AMRAP IN 20 MIN.

5 PULLUPS
10 PUSHUPS
15 AIR SQUATS

After the Metcon, Complete:

BACK EXTENSIONS 3X10



REST IN PEACE BUD.