HERE'S THE WOD LADIES AND GENTS. I WANT TO START BY WISHING MY FITCH BOYS LUCK AGAINST THEIR OPENER WITH PLAINFIELD TOMORROW AND MY STONINGTON BOYS LUCK AGAINST WATERFORD. DROP EM!
DON'T FORGET TO TURN IN YOUR WOUNDED WARRIOR LOOT THIS WEEKEND BECAUSE THE JING WILL BE SENT OUT MONDAY!
*** IF YOU ARE INTERESTED IN TRYING CROSSFIT FOR A WEEK OR KNOW SOMEONE WHO DOESN'T WANT A FULL MEMBERSHIP, BUT JUST WANTS TO COME EVERY NOW AND THEN, I WILL BE SELLING 5 AND 10 VISIT PUNCH PASSES THAT WILL NOT HAVE AN EXPIRATION TO THEM. THIS IS PERFECT FOR PEOPLE THAT LIVE FAR AWAY OR GOTO OTHER CROSSFITS AND WANT TO DROP IN OCCASIONALLY.
5 VISIT PUNCH- $35 + TAX
10 VISIT PUNCH- $65+TAX
WARMUP: 2 MIN ON THE STATIONARY BIKE WITHOUT USING THE SEAT
STRENGTH: ATLAS STONE LIFTS 1 RM
METCON:
5 ROUNDS OF:
20 SITUPS
2 TURKISH GETUPS 55#
20 SINGLE LEGGED ROMANIAN DEADLIFTS 55#
FOR TIME
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