GROTON BARBELL
SQUAT WORK - DETERMINING TRUE RANGE OF MOTION WHILE BEING ABLE TO MAINTAIN A GLUED MIDLINE
USING 60% OF 1RM- BOX SQUAT 5 X 10
USING 50% OF 1RM FRONT SQUAT- FRONT SQUAT BALANCES 5X5
CROSSFIT GROTON
METCON: FIGHT FOR WOUNDED WARRIORS MAKEUP
FGB
1 MIN OF EACH OF THE FOLLOWING FOR 3 ROUNDS
WALLBALL
SUMO DEADLIFT HIGH PULL 75#
BOX JUMP 20"
PUSH PRESS 75#
CALORIE ROW
REST
FOR TOTAL REPS
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