I WANT TO GIVE THE FITCH BOYS A HUGE CONGRATULATIONS ON THEIR WIN AGAINST PLAINFIELD 27-7. CROSSFITTER #8 BOBBY JOHNSON (AKA SEAN MICHAELS) HAD 2 TOUCHDOWNS AS A SOPHOMORE! BOBBY NOT ONLY CROSSFITS WITH THE TEAM, BUT WITH HIS FATHER ON BASE AS WELL. VERY PROUD OF YOU BUDDY!
AS FOR MY STONINGTON BOYS, AN EXTREMELY TOUGH LOSS. THE BOYS WERE ROBBED AFTER A REVERSED CALL ON A RECOVERED FUMBLE IN THE FINAL MOMENTS. BUT IT WAS AN EXCELLENT GAME. CFG MEMBER KYLE WOODWORTH HAD AN UNBELIEVABLE ONE-HANDED GRAB FOR A TOUCHDOWN. HARRY HAD SOME IMPRESSIVE CARRIES ON OFFENSE AND A SOLID DEFENSIVE GAME AND NICKY BOY KEPT THE PRESSURE UP PLAYING SAFETY. VERY PROUD OF ALL OF YOU. GO GET EM NEXT WEEK GUYS!
SATURDAY MORNING WE'LL BE HITTING BARBELL CLUB AT 10 AND 11 AM. OUR TOPIC OF THE DAY WILL BE DYNAMIC BENCH PRESS WITH A FOCUS ON THE BOTTOM RANGE OF MOTION.
FOR THE NOON, 2P, AND 3P SESSIONS... WE'LL BE HITTING NATE!
"NATE"
20 MINUTE AMRAP:
2 MUSCLE UPS
4 HANDSTAND PUSHUPS
8 KETTLEBELL SWINGS 2 POOD (70#)
GET IT DONE!
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