good luck to my fitch and stonington boys as they enter game 2 of hthe season tonightn if anyone is free. fitch takes on danbury at 7p. stonington takes it to st bernards at 630p at sbhs.
workout of the day is
3 rounds of
max deadlifts at 85 percent of your 1rm
400 m run
30 sec l sit hold
for time
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