Tuesday, September 13, 2011

091311 WOD

HERE'S ONE OF THE MAINSITE WODS THAT WE TORE UP AT THE FIREHOUSE LAST NIGHT. GOOD LUCK!

STRENGTH:

SPLIT JERK 5X3

METCON:

15-12-9-6-3

POWER CLEANS 135#
BAR FACING BURPEES

FOR TIME
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