Saturday, September 17, 2011

WOD 091811

Sprint 1100m (2X AROUND THE BUILDING)

THEN...

PERFORM THE FOLLOWING

10 MIN AMRAP:

1 BACK SQUAT
1 DEADLIFT

FOR THE HEAVIEST LOADS POSSIBLE

POST TOTAL REPS AND TOTAL LOAD TO THE BOARD

THEN...

2 MIN AMRAP

DOUBLE UNDERS
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)