IF YOU'RE COMPETING IN THE SECT COMPETITION, PLEASE DROP OFF YOUR PAPERWORK TODAY. YOU'LL STILL HAVE TIME TO REGISTER AFTERWARDS, WE'RE JUST TRYING TO MUSTER UP SOME FUNDS FOR RANDY AT SECT CROSSFIT. THANKS GUYS!
HERE IS THE WORKOUT TODAY, SUGGESTED BY MY MAIN MAN ANDY...
5 ROUNDS OF:
3 MIN AMRAP
3 THRUSTERS
6 BOX JUMPS
9 KB SWINGS
1 MIN REST IN BETWEEN ROUNDS
POST TOTAL TIME
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