Wednesday, September 21, 2011

092111 WOD

HERE'S A WOD PULLED FROM MAINSITE... WE THROUGH IN  A LITTLE OVERHEAD STRENGTH AS WELL

STRENGTH: PUSH PRESS 3-3-3-3-3

METCON:

TABATA BOTTOM TO BOTTOM SQUAT

RUN 1 MILE

POST REPS AND MILE TIME TO BOARD
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