THRUSTERS
3-3-3-3-3-3-3
WARMUP AND THEN BUILD UP TO YOUR 3 REP MAX...
THIS EXERCISE IS INTEGRAL IN DEVELOPING ALL OF YOUR OLYMPIC LIFTS DUE TO THE HEAVY RELIANCE ON HIP EXTENSION. IT ALSO WILL HELP WITH YOUR PRESS AND FRONT SQUAT. IF YOU FAIL A SET, IT DOESN'T COUNT.
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